Energy is your most vital resource. It dictates everything you do.
The members with the most energy, I know you’re going to be with us a few times a week, EVERY WEEK without question.
The ones with the least energy, I know you will be more intermittent, show up less regular and you could be forever playing catching up. That’s not a criticism, it’s an observation and it will reflect in your measurements.
It’s my job t be honest with you after all, not tell you what you WANT to hear.
I know you will say “i don’t have energy because this, that and this happened”, and I believe you, but you have to ask yourself honestly how much a huge injection of energy would give you if you asked it to magically appear?
You know it would get you back on your feet almost immediately. It would get you back in the game. It would be the start for you getting your mind right again, getting your mojo back or whatever you want to call it.
Energy is the thing that makes you feel alive, energy makes you take your chances, and stops you sitting on the sidelines of life, that’s a fact.
You are either someone who goes for it in life, or someone who holds back.
If you go for it, then usually most of what you go for often comes off, so you keep on having a go and your life improves in relation to how many good attempts you give everything.
If you don’t have energy, then you’re not likely to even have a go. You may even resent someone who continually has a go at life, ridiculing their attempts to better their lives. This is the difference energy will have towards your thinking. I urge you to change right now and most importantly take some action instead of moaning how life is turning out. You CAN do it, all you need is some self-belief and being in the presence of people who will help you become better and take you to a better place.
Energy can be got. Energy can easily be achieved if you show up regular and give your body a real go at getting stronger and developing more endurance. It’s going to take more than one week though, it will take many weeks, and months of showing up and gradually changing your lifestyle before your foundations are built.
Eat for energy 80% of the time, don’t eat rubbish most of the time, eat natural whenever possible, drink more water and avoid energy vampires of human beings, aim for supportive friends and colleagues, you want to be on the up all the time and not dragged down into quicksand.
Huge energy injection start with hitting your workout TOMORROW, monday is always the day that you MUST start off well to shape the rest of your week.
