Day 54
If there’s one thing that made you do this challenge, or made you duck out of this challenge, or even join this challenge half way through, it has to be the need for certainty in your life.
If you started this challenge and wanted to be in the best shape of your life, you wanted certainty it would happen, so hopefully you will have known what i‘m all about by now, and that I was able to help you get there.
If you didn’t join the challenge, you didn’t have certainty within yourself that you could stick with it, so was it worth all the effort you were asking yourself if you didn’t succeed?
If you have just joined us, you have seen and heard people do well on here and you are pretty certain now good things in your life will happen because what we are doing is tried and tested, it’s kind of like jumping on a horse when he’s 6 lengths clear with just 50 yards to go, you WILL be successful if you start adopting some simple principles.
Certainty dominates all out actions in life, making us do things or makes us avoid different challenges that we would “prefer” to avoid.
I remember going to see certain people in authority when I was 18-21 years of age, and asking for things for potential business expansion. I spoke quietly, was lacking conviction and these people saw it!
The reality was that these people in authority giving out grants etc had never taken a risk in their lives, never poked their heads out of their comfy taxpayer paid offices, and were often in the job by default. I had no reason to be afraid of them, and they actually had no “wisdom” whatsoever! The reality was had i had complete “uncertainty” that I was good enough to deliver the project, and had fallen at the first hurdle.
I was fortunate when I started my business, that I relied on no such public body, and the previous rejection fuelled my desire to be successful, and all the “you’ll never make it’s” pushed me to become even more focused and driven to reach new standards.
If you focus on a goal, you have to get the certainty in your mind that not only is it possible, but that you will get there as long as you are prepared to put the work in, and you have to focus on the fact that when you reach your goal, your life WILL be significantly improved when you get there.
You have to have the certainty too in this challenge that the road to your best ever shape is never a straight line upwards either. We always talk about “bumps in the road”, and I think we have mentioned them so much by now, that we expect them!
The bottom line is that I found out myself, that if you do your training on time, you eat well most of the time, you sleep well, if you keep your attitude in positive territory even if it all hits the fan at times, THEN YOU CAN BE CERTAIN that this programme will work EVERY SINGLE TIME for you!
I am trying to pass all this certainty on to you, that if you are consistent with anything you try to do, you have enough belief, and that you’re strong enough not to let any negative people put you off, that YOU WILL and can right now achieve anything you want, as many of you are proving.
From all of this, you will have certainty with your health and abilities, and that means much more than all the money in the world!

been out shopping with my honey today.Didn’t have time to do anything and was going to miss another day.But felt so bad cos i was going to miss a workout I’ve just this min finished the TG 40 Min’s doing the same routine apart from the leg lunges 15 each leg x 3.
breakfast RB with banana’s and strawberries OJ diluted.
snack nothing
lunch Chicken dinner in Swansea Kardomers (if thats how you spell it) been has it was a one off i had blackberry/apple pie but couldn’t Finnish it lol,lol,lol.
dinner will now be a Pita with tuna/lettuce if i feel like it,which i don’t at the moment……
your awareness is good even though its the weekend cyril, and hope the game is up to scratch tomorrow!
hope this pile of shite on now is nothing to go by????
they cant have another half like that……….can they?!!