Just over two weeks left until Christmas.
The next two weeks will sum up your year. Do you use excuses to quit now for the year, or is training really part of you, part of your inner being, a strong catalyst to the way you feel?
Making even half hour for a workout will give you some important things for Christmas.
A. It will give you sparkle for Christmas, when you exercise you have way more energy, does your family and those closest to you want you to be the slug in the house or a bundle of energy that is a pleasure to be around?
B. You all tell me that not training makes you miserable and irritable. We are all have adults and all have choices. DO things that make you happy, a workout 3 times a week is your guarantee of it.
C. Watch for the flu adverts because they are betting on you getting sick and they are already out in force. Your immune system needs to be super strong. What you eat and drink, how much you exercise builds up your strength to bat away anything. Do the basics, workout hard, get to bed earlier and eat fresh as possible.
TWO weeks to go, you have changed for the better because you workout regularly and eat well. Don’t blow it, this year is different and send out a strong message to yourself that you are bulletproof.
