Respect comes from DOING the work, and often doing it when nobody is watching.
In this world where many seem to put everything on social media for likes, the true moments that you really advance in life is when you do the right thing at the right time and keep doing it without fail.
How do you motivate yourself to get out and train on a day like this when its a gale force wind and its freezing?
You just DO IT because the sense of achievement comes AFTER your workout, and not before. Often hard to do at first but this is why you need to develop this as a habit.
When you keep on DOING for so long that you don’t mind doing it and it becomes part of your daily life, then your life changes seemingly without so much effort.
As you get older, you get more aware of your mortality, how fragile life is and how long you may live yourself.
This is why what you put into your body becomes life-changing in terms of food and drink.
It becomes life-changing when you commit to exercise for life, you change the way your body feels, looks and operates if you exercise most days.
If you exercise most days, you have better mental health, you feel better full stop and stress gets smashed down just as its about to threaten you well-being.
If you are regular exerciser and made the change for life, then you have respect off me, respect off those closest to you and you are building your OWN self-respect every day which is most important.
