Every tough situation you are in right now may seem like it’s the end of the world, why you again, and you may as well accept that bad luck often happens to you.
You wait for light to come into your life. The easiest thing is to wait, then wait, then wait some more.
However much you struggle, every time you exercise the light comes in a little more. Every time you show up tomorrow, you win, every time you have social interaction you win, and the light becomes brighter.
I find there is ALWAYS someone at the gym who wants to talk to you, want to help you and give their advice from their perspective as lots of members have been through some very dark times. We are blessed with their help and magical words.
Social interaction can turn into carmaraderie.
That support from our red army can sharpen you again like iron sharpens iron. You need to be up for the fight, and I want you to become a true warrior again.
A true warrior shows up no matter what their mind is like and however much that process hurts, they have a job to do, they have hard work in front of them and they are going to battle through no matter how tough it is, because they know its for the greater good.
I truly believe in you, I trust in your great ability and your deep desire to get out of this hole and become a true champion that stared stress, anxiety and adversity in the face then kicked it flat out in the balls, and then it was slain once and for all.
Train hard, rest eat well and repeat for life.
I’m asking you to dig deep, to show up and face your fears and smash them right where it hurts.
