Running at your fears, what goes inside your head, is your best tactic.
Your most intense sessions can be when you are concentrating on what’s troubling you, and beating it through the iron you are lifting.
Every rep will mean you win, you will crush anxiety and you will come out of it the winner. Using this strategy regularly and and with intensity though will be a life-changer for you.
Exercise is therapy, exercise is church, exercise is your salvation.
Every time you focus so hard on your workouts, your personal bests are often beaten. Stare and concentrate on those weights in front of you, tell yourself you have the right to be happy and crushing that challenge right in front of you, will be your passport to happiness.
Gut-wrenching worries have to be faced at times in our lives, and I have found lifting heavier and with a deep vision a big release. I find the intensity of exercise lets you be victorious in your constant battle with challenges that often seem to be bigger than they actually are.
Next time something worries, come down and hit it hard with us. RUN AT IT, lift and beat it, lift and get stronger all the time, lift more and feel the stressful chemicals being released from your body.
We all have clashes every day that need to be won or lost. Control what you can and set yourself up for more joy than stress, more happiness and fulfilment rather than anxiety and worry.
You have the tools, you have the body, let’s crush it once and for all.
