Monday 2nd September

Why my charge starts today, and nothing gets left in the tank.

Monday means all out effort for me, it means passion ,it means excitement and it means going out on an all out crusade.

Today, new workouts were filmed for later in the week, and half of it has already being edited already. NOTHING GETS IN THE WAY.

I know all of you want big things from me, and we aren’t going to perform a “blip”, you constantly want new GOOD stuff and I’m not going to let you down.

I don’t want to let yourself down, I want you to show up and really get stuck in. I never want you to be put off from doing your best, from reaching for more, from asking more questions and from being more ambitious.

To get things done, you have to get your head down, give yourself uninterrupted time when you can channel huge efforts in a short amount of time.

Nothing should get in the way of your training because it’s so key to the rest of your life. If you aren’t fit and full of energy, then all those people relying on you won’t have all that great help you’re used to giving them simple as that. Life is demanding, life is precious, life needs to be healthy and energetic full stop, don’t kid yourself otherwise.

I’ve discovered a huge swell of energy right now because all I’m thinking about is how we as a gym can infect you with enough energy to get more great performances out of you this week.

Tomorrow is Tuesday, make sure you hit it like a train.

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