The new programme is a huge success for most of you because you have a secret weapon that makes life easier for you.
Most of a space rocket’s energy is getting off the ground in the first place, in fact a high percentage of fuel is used for the big lift-off. Then after rising so far it develops its own momentum and the bulk of the journey into space is self-propelled and there is little strain on the rocket.
This current programme in my book is our toughest and most-demanding. So you would think most of you would be in trouble with it?
The facts are that we had an enormous amount of success stories friday and today, each of you reaching new heights and your bodies will benefit immensely from the new range of challenges.
The problem comes if you stop/start your training for whatever reason. Starting a new programme is often like starting from scratch, and enormous discomfort can enter your body once again.
Once discomfort comes, then doubt comes too into your mind. You wonder if you still have it, you wonder if age is against you etc, when this is total rubbish because members prove this wrong each and every day.
Your body does not like stopping and starting and you have to realise you need to keep going no matter not only to achieve great things, but to make life so much easier for yourself too in the process.
Stay in the zone by showing up no matter what three times a week. You are in control of your future and present if you make exercise and eating right your absolute priority.
