We are always adding value to our lives or taking it away.
Everyday you exercise, you add enormous value to your cells deep within your body, enormous value to the performance your body is capable of, you add value to your mental health too, when you exercise you get your mind in a very good place indeed.
On the other hand, how does this sound? You have 2 weeks off the gym, it becomes harder to start back. You start blaming your “mojo”. The excuses get easier to make not to start back, and especially easy when you hang out with people with little or zero ambition with their health.
This situation means you are taking value away from your life because your energy is dropping, your ambition is evaporating and your once positive state of mind and self-confidence is now in the rear view mirror.
Everyday we have an opportunity to ADD great value and meaning to our lives. We all have set number of days left in our lives, and isn’t it hugely vital to live them with the maximum amount of energy, drive and passion?
Shouldn’t we try to live them with vigour and excitement for what’s to come in life? Don’t we owe that to ourselves?
The fact that we all don’t have all the time left in the world should shake us out of living with complacency?
Living with complacency is feeding rubbish into our bodies daily, living with complacency is not exercising and leaving weeks turn into months, and then turn into years of wasted opportunities of what we can really be.
Wake up tomorrow and appreciate every meal is an add or lose value situation, every workout you do or miss is an add or lose situation.
We all have choices, up to you.
