Many of you were on a course to live a life with a very bad back and all of the restrictions that involves in life.
Many of you thought a hip replacement in life would ruin your life, and a lifetime of pain awaited.
Some of you thought a life of struggling with your mind would be you forever.
Some of you imagined that carrying around a few more stone of body fat than you need would limit your life in so many ways.
Then it clicked for you, you got the exercise part, and you realised that you can’t do the exercise part without the eating right part.
Once you did this, then your life started to look up. When you did this over the long term, then your life started to really change.
When you finally got fit, agile and able to do anything, your whole outlook in life changed. You won’t accept mediocrity anymore, you have much more ambition and your future looks very bright, full of hope and possibility.
Keeping doing the things and daily habits that changes your future is vital, and retaining the passion to keep on doing more than you need to do in life is your secret source of hope and happiness for the future.
For those of you who have had great success, never relent and never take for granted your new found health and happiness. Be always willing to do more, and always make that link between exercise and happiness.
For those of you trying to get great success, it’s all about grinding it out, showing up no matter what and giving it time, you will get there but you need to show grit and determination. Anything in life that’s worth getting takes a lot of hard work.
Imagine how great your life is with exercise and eating right, but always remind yourself how it could have/could turn out to be if you spend more time on the settee again and eating rubbish. Your choice.
