You know you’re on top of your game when things become easier, you start to crave the hard work in the gym, and the feeling you get afterwards is incredible. It’s about personal pride and you better be showing it when you pull on our red t-shirt.
You know you haven’t been training much when weights you did before no problem are suddenly a big struggle.
You get stiff from workouts you previously got through with ease.
If you are missing workouts, then you are never going to be on top of your training.
If 3 workouts aren’t going in every week, then your gym life will be one of struggle and one of constantly struggling to keep up.
When you miss workouts, when the settee becomes more of your friend than a workout, you’re on a slippery slope.
Talking yourself into missing workouts after work can become a bad habit. You know you SHOULD exercise, you feel better after it yet you let yourself be talked into saying “one more workout missed won’t mean anything”.
Your standards tell you everything about your progress.
You either keep your standards very high and show up, or you cheat yourself out of the high energy future you really should have.
When you put our red t-shirt on, we expect big things out of you in all ways. You need to be working hard, you need to show respect to everyone, you need to be reaching new heights regularly and most of all you should be showing a great deal of pride in all you do.
The rest of your week starts here, set the bar where your standards are and never drop under them. The rest will take of itself.
