We live in a society where we are continuously judged.
I know many of you are questioned why you exercise, why you don’t have a bottle of wine and a takeaway instead, why you don’t “stop” once you have lost a certain amount of body fat as carrying on would be “pointless”. They don’t really get it though do they?
To many, it matters what car we drive, which house we live in, what phone we have, what clothes we wear and what hotel we go on holiday to, and how many photos we can take of it in one go and get them immediately on social media.
If we continuously live like this long enough, it can give us serious doubt of our self-worth, serious doubt of what our priorities are and make us wonder why the heck we have let “other people” rule our lives, how we make decisions and how we value ourselves as human beings.
We teach our kids to be themselves, to dream big, take action and we try to make sure they get the best support to make sure they get a great foundation for their lives to come.
When did the stage come when we forgot about ourselves?
When did we let “others” dictate our lives?
We know scientifically without a shadow of a doubt that exercising and eating healthy will do us ENORMOUS good, and change our lives very much for the better.
It’s time to accept the “judging” by those who never exercise themselves will always happen, but it should never affect our positive thoughts and actions.
Once you start doing things for YOU to feel and live better, your self-worth will instantly improve.
Every day do what’s really going to give you a strong foundation for life, going to lift you up in terms of energy as well as spiritually, and make you realise that anyone judging doesn’t deserve any of your time, thoughts or any part of your life.
You are in control, you can dictate your own future and not only you will benefit, but those closest to you too, who you value the most in life.
