Please do not read if you don’t like straight talking.
When you join the gym, the best thing you can is keep your word.
You promised 3 times a week sessions. Do you still do that? If you do you are more than likely still to be thrilled with your results.
If you didn’t keep your promise, you started making excuses that wash with some people but not us because I have seen a lot of people come into the gym over the years, and we know it takes.
This statement may UPSET you, but its the truth most of you would aways keep a dental appointment or a solicitor appointment no matter what, or even a pizza night. If you kept your exercise sessions, your mind would be a lot stronger, you would feel happier and physically you would be ON FIRE.
You kept your word you would eat right, no more man made rubbish. If you are eating as much natural food as possible, then you are likely feeling and looking incredible.
If you are eating rubbish, then you are likely feeling awful and irritable, but somehow it’s NOT your fault when the buck really stops with us all as individuals. It’s time to take responsibility and get the bad stuff OUT of your house, and the good stuff BACK INTO your kitchen.
You either want to feel great or you want more days, weeks and months of misery-We ALL need a reality check and I’m not afraid to give it to you.
You an either live a life feeling like champion, feeling energetic and positive, but there is a price of hard work to pay.
Or you can make excuses and hide behind a never ending parade of excuses that really fools nobody apart from yourself.
What you need to do is right here in the gym everyday, and I passionately believe this to be absolutely true.
Life is full of choices and take full responsibility for yours.
