Workouts at this time of year are like “flushing” everything out of your body, getting all the bad stuff out as it steadily begins to creep its way in, but getting it out before it causes all the stuff you don’t want to happen.
Here’s your choice
1. You carry on as you are, you dig deep every session and you keep hitting and progressing through your workouts, and feeling sensational and alive afterwards.
Or
2. You give in and you don’t exercise, you go through the negative side effects of feeling like rubbish for a couple of weeks, then a month of feeling like rubbish after xmas getting your body “up to speed”.
I went through 10 days of not exercising over xmas when i was 19, needless to say i will never do it again, my asthma was back in force and i have never felt so terrible on that first workout back!
I literally said “never again” and i sincerely meant it!!!
Your choice.
