Decisive moments seem to happen a lot at this time of year.
You were either at the gym tonight with your red hoodie on getting an incredible sweat on taking the world on, or you were losing some more fitness, self-confidence on the settee tonight, wondering or doubting whether you still have it in you to succeed.
Are the people who doubt you in life going to win? Are they going to be right this time that you won’t last? Remember what you said when you first started, that this time was going to be different, this time would matter more, this time you would prove everyone wrong, this time…………………….
We had a huge 10 mins right at the end because of 3 people, one had their head up, Lynne Ashford-Thomas who told me if you can get out of the house on a cold freezing wet november night, then you can exercise anytime and you’re capable of anything, after all this lady has seen these bleak conditions once or twice before to say the least!
I saw a post op Martyn Thomas, recovering from that knee op but a massive illness over the last couple of weeks, his head was down, he was building back up to greatness, but on this night it seemed a long way off.
Lee Stone walked in “i’m not feeling it” he said.
I knew something special and magical was needed. We got in a huddle, had a team talk and started to throw some serious iron around.
We went big, and even bigger than before, we sought out the nastiest most vicious exercises possible, we wanted big moments and big aggressive efforts.
I swear to God that my mindset changed completely over 7 minutes, it changed to possibility, faith in all was well in the universe and our super powers had returned, this meant the world to ALL three of us, Lynne was supported us all the way!
Exercise and eating right literally changes lives, more powerful than anything you know and could imagine.
So back to you on the settee, hows your levels of doubt and belief now? Are you going to be the master of your own fate and set a new legacy for you and your family to be proud of? OR……………………..is there anything else!!
