Thanks for a great morning. Today emphasised what we do more than any other morning. Every single one of you is a different case, and although we send out programmes for you and you regularly get a new one, each of you needs a little twist on each programme.
If you have a knee replacement, you need taken care of, but you also need to be taken to a whole new level too. You want constant progressions no matter what, not a sheet of exercises which you often will get from a hospital that offer no progressions or support. You need tried and tested exercises to strengthen your knee, and ones to become a much better athlete too.
If you have had a tough time in any area of your life, you need bucking up, pushing and lifting up at times, we need to be there at all times to do that. Many of you struggle at the gym more in the mind than in your bodies, we are very aware of that, and we don’t treat everyone as if they are perfect, we all need a leg up regularly.
If you are reaching to another level or highest level of sport, you need to know what works, what you need to do to get there and sometimes you need to be really pushed through the toughest of times, to get your performance up to the highest level, exactly where you need to be. Train harder than anyone else, and the way you play the game will transformational.
If you are on blood pressure medication, you need to exercise well and eat right for you to improve your health, we are here to constantly push you through and remind you of that.
If you have just had a baby, many of you have, you need us to guide you through those first difficult few weeks and months after giving birth. You need to keep doing the safe and right thing to get you back to full recovery.
We are above all a full teaching and coaching 100% of the time gym, this is highly important to us and we know it is to you, and it’s the only way you’re going to continue to get outstanding results. Thanks for coming.
