Here’s what i saw today. I see a programme that’s going to cause a major shock for your body, a major change for your body and mind, to take you to the next level and maybe the level beyond that.
We measure our programmes on how much change it can create for a pro athlete. If it passes that test, we are going to push it through everyone because the results are always staggering.
Please don’t come in expecting to go through the motions, because you should know by now it’s not going to happen.
25th july and liam bennett and i just went big time on our new workout getting him ready for his big fight on september 24th. I knew the exercises i gave him had to be ones we’d mostly never done before, he needed that jolt and he’s so motivated to get to an extra level i knew i couldn’t let him down.
The hours he puts into training can never be wasted, he demands big things out of himself and its up to us to help him get there and deliver for him.
Whatever your ability is, you should be a lot better now than we first started-it’s compulsory for you now to have higher demands out of yourself, and create excellence for yourself in our training environment.
Creating excellence transfers into every area too. You should be eating really well too, you will never out train a bad diet. You should be recovering well by getting early nights in the week.
You should be working on staying positive, hanging out with positive influences and avoiding those who tear you down.
The new programme is ready for wednesday after a couple of tweaks. One massive thing we work on is mindset, to be a champion and achieve great things you have to think like a champion. You have to demand more out of yourself than you could ever expect out of anyone else.
You have to become a leader, be your own person and create your own results. Your opportunities are here right now and this week will be a massive contributor to your success!!! Let’s do it!
