You need to get the right way of looking at your fitness or you will find it a slog and you will ultimately quit. Many people accept a gym as being shown around once and then being forgotten about, then being on a year’s contract that you become so de-motivated that you never show up almost never again.
Also, if you view it as a grind, something that gives you pain, and an unnecessary part of your life, then your fitness journey is going to be a very short one, almost guaranteed to fail and you will become one of those people who “tried it but didn’t work for me”.
These are two guaranteed ways to fail, if you have been through this you may consider getting fit and healthy as “impossible”.
We provide overwhelming evidence each and every day that you don’t need to become one of those frustrated individuals who can’t seem to get fit, try every fad that comes along, or stop-start, or go up and down with their weight and fitness levels. We have enough evidence that this should be entirely a thing of the past for you.
If you approach your fitness journey with an open mind, examine the evidence of what exercising and eating right over a sustained period can REALLY provide, then you should be certain that getting into great physical condition is INEVITABLE for you.
Exercise is a science, not something you approach with a haphazard approach. Jumping on a treadmill for ten minutes, then a bike, and then maybe a couple of machines, then looking around to see if nobody is watching, then ending your workout promptly and trying to convince yourself that you have somehow done your best need not happen these days.
Yes you can exercise with a back back, bad hip, bad knee, and various health conditions. All you have to do is start off gently and develop gradually and make sure you are under constant supervision of an exercise professional.
Aiming higher, thinking bigger, expecting much more out of your health and fitness journey is not only possible, it’s your right!
