The structure and foundation of what we do is based on professional sport and maximising your performance. We change our programmes based on science and it has the nice bonus of keeping your mind fresh and your body constantly improving, which i’m always excited about.
We have to push through our weights programme or your body won’t change shape for the better, simple as that. Weight training fights osteoporosis too, and is the very best strategy for protecting and increasing bone density. It will always be in our programme.
We don’t do mindless cardio sessions either with half hour on this, half hour on that on some kind of ill thought out “fat burning” programme that actually never works and has no basis in science.
Our cardio is tough, high in terms of effort and intensity and short in duration. It’s very physical demanding but offers more outstanding results.
The outside activities such as tyre flipping, sledgehammers, prowlers, ladders, hurdles, steps etc are also mega productive, and if you avoid them, then your results are not going to be as huge as they could be.
It says it all josh sheehan, who is a professional footballer with swansea city went through exactly the challenging weights programme this morning and some heavy cardio too. If it challenges him to the max, then you know it’s going to challenge you on a deep level and it’s going to hit you like a runaway train.
The secret? Show up REGULARLY and get through this programme a minimum of 3 times a week, 4 being a bonus, some do more. If you don’t attend, then you’re not going to benefit. A blindingly obvious statement but it needs to be constantly said.
We are not a normal gym, we are in the business of delivering massive results and all of this makes a massive amount of effort from us and you. This is what we do, often in an uncompromising way and always will do because it works full stop. Opportunity exists right now for you, stay positive and smash your way through to more blown away, one of a kind results!!!
