Everyone who becomes successful with their health or just about anything never actually “own” it, it can never somehow stay that good forever without working on it. It needs to be something you to develop every day so you become better at it.
Once you realise that it’s really YOU who can really change your health, your fitness, your wellbeing, your moods, your energy levels, the way you look and feel, then you will feel liberated because you will realise that it really IS in your own hands after all.
The choices you can make vary wildly, many with wildly different outcomes.
1. If you want to become really unhealthy, start going for a takeaway each night and start buying wine/beer for the house and get stuck into it every night. Then stop exercising immediately and your mission to become really unhealthy will become a reality far sooner than you think.
Your moods will increase drastically, you will develop a negative state of mind and your standards in everything are likely to drop.
2. If you want to feel amazing and finally be healthy and fit, then try the following.
Try getting to bed earlier, start drinking more water, start exercising, drink alcohol in moderation, start eating more nutritious foods, and start setting targets for yourself along the way. Measure your progress and once you hit your initial goals, set yourself higher and higher standards.
Not everyone is prepared to put the work in to get to a high level they can be proud of. Focusing on getting better is the key, rely on your own efforts and forget about outside forces, because if you put your head down and really go for it, you can achieve anything you want.
