There are all different types of people who join gyms, and whoever it may be, it’s important to get them back down to basics to make sure they improve.
People who dabble in this and that, need to start buckling down to a proper programme and develop real strength and endurance.
For example, you often get individuals who have tried a bit of everything.
They have done weight training before at times, they sometimes have used the latest machines and convinced themselves that somehow they were “better”, they may have tried endurance training such as longer runs and longer cycles and bought all the latest kit and looked like a pro, they may have tried yoga and pilates, and more than likely swore blind that each of them was the best form of training at one particular time.
These people are willing to try anything, and many of these individuals have developed some strength and some endurance, which is a great start when it comes to our programme.
However, when it comes down to it, they usually have never done enough training to develop the skill, strength and power that comes with more specialist programmes that REALLY transforms you!
When many people come to us, they lack the strength of someone who trains consistently and has developed real strength.
Their tendons and ligaments haven’t developed the strength to learn a new way of training.
Our programmes are transparent, well-thought out and may look easy on paper.
If they were really easy to do though, you are doing them wrong or not putting enough into them!
We build everyone up gradually, and with time you will develop into an impressive athlete.
To start with though, you have to learn to do things right, to follow through with a programme for the first time ever, and to test yourself constantly.
You have to take your nutrition seriously, you have rest properly and you have to come in with a positive attitude.
Nobody gives a damn what you wear in the gym or how much make up you have on, but you better be prepared to work hard!
