All of you who have started training with me will remember how slowly we took it first session, then we built up gradually and many of you are now very experienced in our training, and will now know how to train extremely hard.
The exercises you found relatively okay when we first started, have been turned into very difficult exercises now. Plus you are very likely to be doing a whole lot more too.
There are different levels to performing every exercise. You can make it easy on anything, and this is desirable for any beginner. To progress though, I have to make it more difficult for you by increasing the intensity of the movement.
This is often done by adding weight to the exercise, but sometimes other techniques are needed.
You will be very familiar with me putting you off balance with many of our tools at the gym. Training when you are struggling for balance will work your core like never before, plus it will transfer into daily life too.
Every single person we train now regularly has dramatically improved their balance, some have had a poor start but all of you have now have become very accomplished at all balance challenges.
Everyone as they get older loses some balance, many lose a lot of balance and are very unstable, making the exercises we do even more important, making the chances of having a fall in old age far less than they would have been.
For the sports people we train, balance is hugely important to performance on the field. Balance is also vital in terms of lack of injury. There is plenty of science to suggest that those who train with extremely challenging balance exercises, tend to be the ones getting less injuries. Keeping our athletes ON THE FIELD all the way through the season is an absolute priority for us and the athlete of course!
We are here to challenge in every way possible, this is what creates amazing results.
