When any individual starts training with us, it’s vital we collect the evidence of their current physical condition, their past medical problems, their current mental strength and willingness to change, and their current ability to move forward through a series of tests that we carry out on everyone no matter who they are.
It’s at this stage that EVERYONE goes on their own different path with us, and responds in all sorts of different ways.
I find that everyone will respond at a DIFFERENT rate, sometimes you have a super fast responder to exercise, sometimes you have someone who finds most things a little more difficult but the crucial and key thing I find is you HAVE to spend time with them finding this out.
You need to spend time with them finding out the best way to overcome any obstacles, and spend time with them adjusting their programme all the way making sure they always get a first class measurement at the end of the month.
Show urgency with everyone’s training and nutrition, and I find we always get a positive response in terms of an individual’s effort. The results from these efforts always speak for themselves in terms of the evidence we are able to gather from their workouts and their eating habits.
Much lower body fat, healthy blood pressure ranges, a strong heart, much better waist and hip measurements, healthier stronger bone density, much great movement ability, a much stronger back, much better balance and coordination are all pieces of the hard evidence we constantly collect.
Put all of this together with far greater mental strength, and you will find that anyone is capable of achieving a dramatic and life changing transformation no matter who they are.
