Rest intervals are highly important for your workouts, and can make the difference between having very effective sessions, or just going through the same old thing which will sooner or later put a halt on your progress.
Many of you must have been to a place where they have 5 minutes in between sets, have a chat in between sets and generally there is “no rush” on the training session.
Look at those who do it, then decide whether you want to emulate them.
This feels a really comfortable place to be for all the wrong reasons.
Staying in your comfort zone is fun but not very challenging. The longer you stay in your comfort zone, the longer you are not going to get the results you want.
Simply reducing your rest in between sets can be the smartest thing you do this week.
You may get a bit out of puff, you may even have to lower the weights you use, but you will be all the better for it, and become a lot fitter too, reduce your body fat and feel a lot, lot better in 4 weeks or so.
We challenge all our members on their rest periods, and there’s never much sitting around not doing anything. We want everyone to keep on improving, so stay ahead of the game and reduce your rest periods!
