Development in your programme can always happen quicker than you think as long as you are willing to buckle down and work at your fundamentals every day and not compromise.
If you don’t eat breakfast as within one hour of getting up, you are struggling from the very start of the day. This is an absolute must for all sorts of reasons.
If you try to run before you can walk in exercise terms, you are likely to get injured or lose interest in your exercise programme very early, or both things will happen.
If you have a back problem, and most of you do or will do in your lifetime, then you need to address that immediately before proceeding. Then you only advance with caution under supervision at all times but it can be sorted out gradually and for good.
If you are eating well 80% of the time, then that’s great.
If you are not eating well, then your workouts are always going to be a struggle, you won’t perform well, and you won’t recover from them anywhere near as well as you could do.
If you want to get into good shape, you have to accept that you need to make a lifestyle change full stop. It doesn’t have to be some kind of unachievable tough regime either, you have to fit it into your weekly schedule and anyone can do it.
All it needs is planning and tweaking your workouts to suit life’s everyday inevitable challenges.
Not one person I train has “all day to exercise”, we all live super fast lives now, so scheduling it in as part of your week is vital.
