A lot of the workouts I design are so productive because everyone CAN DO THEM.
I never ask anyone to do an exercise or a programme I do not think they can do.
Everyone knows now that in our gym, the females and the males train through the same movements and they train hard, there is absolutely NO “you are a woman so you had better use the treadmill and bike only, and the rower now and again, and maybe a couple of light weights if you are lucky!”.
THIS IS THE ULTIMATE INSULT and shows a complete lack of knowledge by whoever is telling you that! Tucked away in the corner is not an option for anyone who trains with us.
In every area of life now, women are doing things few thought they could handle a generation ago due to blinkered insulting thinking by the establishment. Everyone knows we train hard with weighs and against resistance and we are proud to do the best for our members.
When you go to work, your job description now applies to everyone, a generation ago that used to apply to only men.
As a woman in today’s society, you have much more responsibilities now than a generation ago. Juggling life, work and family now is harder than a generation ago when you wouldn’t have had so many pressures going back then during every single day.
So WHY should you be in an exercise programme that assumes you are not so mentally strong and less capable than the average man in the gym environment?!!! We are not back in the 1950’s!!!
Most of our girls are better than the men, anyone can see that?!!!
Whatever limitations you think you had, they are about to go out the window. Women are not “supposed to do ONLY this and that”, that statement is rubbish and has no scientific or practical foundation.
We treat everyone equally no matter what and put no limits on the results you can get, so start looking to get a lot more out of your programme from the exercises that REALLY work and start working to your potential!
