Since we have become the opposite of gyms who just encourage their members to spend just endless hours on the treadmill and bike, it’s always vital to tell you why.
The variety in the gym has never been greater, and there is a strong reason for doing every one of these new and old exercises.
Every exercise has an energy cost.
Walking slowly has a relatively low energy cost, whilst doing sprints full tilt up hills has a very high energy cost.
Flipping tyres has a high energy cost, whilst pedaling at low intensity on a spin bike will have a low energy cost.
It stands to reason that if you doing a number of high energy cost exercises in your workouts, you are going to get much better results than most people who go through the motions at most other places.
This is not to say that you have to do every single toughest exercise there is, in every workout! That is wrong and often dangerous and counter productive.
Thinking about your exercise programme though is vital, and to constantly question yourself if you are really getting the best out of your training each time is a very healthy place to be.
There is a chart on the whiteboard showing what methods and equipment you are using, and how your results are developing.
Chances are that if you are employing all the things available to you in the gym right now over the course of a week, and using them on different days and getting better on them by the week, then over time your results are going to go through the roof-this is afact.
You may be tired to start with getting used to new movements, but the overall result will mean you become a much better athlete!
