We concentrate on a bigger variety of training at the gym all the time, and that trend is very likely to continue with new ways of rising you to the highest level you can possibly be all the time.
The one thing you need to concentrate on doing is giving it your best effort, and adjusting to the new demands I put in front of you. I never ask anyone to do something I don’t think they can do, so have trust you are always going very much in the right direction.
If you go through the motions, you are likely to only get mediocre results and not develop in the way you really could.
If you focus on results, and give it your best every time, then the benefits you will get out of your training will be substantial and constantly surprise you in a pleasant way. Your body can respond to anything and this is why constant adjustment to your training programme is vital, and not something you should just think about
now and again.
If you hit outside work twice a week, then ignore it for the next two weeks then you are letting yourself down in terms of the progress you can get. If you finally get used to doing pull ups on the bar and you become good at deadlifts for example, and then you ignore them and only do lat pulldowns for your back instead, your body will notice this and dramatically slow down the results you have suddenly become used to.
The great thing about constantly being aware of the results you are getting is that you become totally aware of your eating too, you know that if you don’t eat well, then there is no way you can keep putting in meaningful efforts on your training, its impossible over the longer term.
Aim high and keep taking on new challenges!
