To those of you who have “over-achieved” in 2013, and there have been many of you, its time to re-assess what your programme looks like, what your eating programme looks like, and how much your goals have shifted during all of this process.
Many of you in 2013 will have realized that you CAN lose 8, 10, 12, 14 even 20 inches off your waist if you put your mind to it. I have detailed evidence of that as you will know.
Losing 5 to 10 stone sounded unbelievable, but many of you have achieved this and are rightly proud of yourself (although weight is not the only thing).
Its easy to coast for a bit after all of this transformation in your life, but now is the time to pat yourself on the back one last time, and finally draw a line under a magical, extremely difficult time and rewarding in your life.
To get to where you once only imagined, and finally get to your new goal of looking fantastic compared to anyone, you have to re-assess and aggressively break down the limitations you may previously had on your training.
Here’s the three things you must do/keep doing;
a. You MUST weight train or do bodyweight exercises. This is an extremely powerful way to rev up your metabolism to the max, and totally reshape your body once again! 3 times a week is my recommendation.
b. You must keep eating natural healthy food and in its natural state where possible. Drink 1-5-2 litres of water a day. Think of how your insides will benefit, and the way you look and feel will be upgraded several levels again. Don’t fall for faddy diets, shakes and bars diets, everyone knows they bring long term misery. The sooner these products were banned the better full stop!
c. Lift your expectiations! Whilst you are having all sorts of complements from everyone, you need to target a new version of yourself that’s going to be even more rewarding for you, an even more athletic version that is capable of much more again. Some of you have already gone onto 10k’s, triathlon’s and marathon’s over the last couple of years. It doesn’t have to be an athletic achievement, all it has to be is something personal to you that really drives you first thing in the morning when its freezing, dark and wet!
No time to waste so writing down your future goals right now would be a great start!
Keri
