Finishing off this toughest of weeks in terms of weather in good form will perhaps be one of your toughest challenges!
You have had a tough week of training or have you avoided training completely because it is so warm? I know of plenty of people who have battled through it, and I know some who feel incapable of getting their kit on in this weather.
I see week’s like this as pivotal. They put your mind to the test, and they put your commitment in question. Are you really hardcore in terms of training, or does the pub hold too much influence on you in this weather?
If you have stuck with the training side this week, and eaten fairly well, then you will be entitled to a beer at the weekend, and I am sure you will enjoy it greatly. You can have a bit of what you fancy in terms of food too, enjoy your sunday lunch in the knowledge that you have had a great week, and you can have a treat whenever you want, as long as it doesn’t form the majority of your week of course.
This is indeed the mindset you need to develop if you are going to get into the shape you really want. It should be no hardship, it shouldn’t be a struggle, just give it some time and you will soon be into it and feeling absolutely on top of your game pretty much all of the time!!!
Balance in your lifestyle is always welcome especially on a boiling hot week like this. You can have it all as long as you put the work in during the week first!
