We have the perfect training environment this week.
We have lower temperatures with less humidity. There is no excuse not to train and train well this week. You will know by now that I am a huge fan of training outside, and inside too of course and every single day I train people in both environments, sometimes in the same session as many of you will testify.
You will also know then the variety of training we like to use, and the variations and intensity changes that can take place on all of those exercises.
This is why what we do never gets old, never gets boring, and a new version is always on the cards every single session if we both agree we need to move on.
So today you need to absolutely rip everything up and send a big revolution through your training programme.
If you just do weights at a slow tortoise pace, with 5 minutes in between sets, then you will not improve anywhere near as much as you could do.
If you are sticking and still working on steppers, cross trainers etc, then the technology you are using went out with the dinosaurs. It really is heartbreaking to hear the programmes a lot of people are still, 30 odd years on from when they were popular.
Experience has taught me that when I meet someone who has perhaps training for many years, and has experience of doing the same old training programme for years, when I put them on one of our new programmes, then there is great surprise from there, and there is shock when an individual comes totally out of their comfort zone!
What makes up for it though is when their mediocre results are replaced with unbelievable results!!! This makes all the difference like I always say so please re-think your programme today!!!
