Fibre is something we all know we need to eat, some of us need to eat more than others, but many of us just think of a couple of foods when it comes to fibre. Seeds and grains are the ones we all think about, and both of those foods don’t seem the most appetizing!
Fibre helps us control our weight better, helps us control our blood sugars, helps our internal system work far better such as our bowels and digestive health too. An added factor is it helps lower cholesterol levels, which is becoming an increasing problem for everyone.
Pears are usually the last thing you think of when it comes to fibre. When we have fruit, it seems we go for apples or oranges, but pears contain a decent amount of fibre and will always give you big benefits. Pears contain a lot of the benefits of apples but in different quantities, and contain nutrients that look after your general health, also helping in the fight versus free radicals.
Dried plums are another overlooked food, giving you a third of your day’s fibre needs, and can help you absorb iron in the body better.
Beans of any kind are great for your body containing fibre and iron, pinto, kidney, cannellini are all great examples and wil do you nothing but good, plus they help bulk out many of your favourite dishes in a good way!
Split peas are another great source of nutrients, and can be used in a classic pea and ham soup, which will be very good for you and often delicious.
Coconut flour is proving to be a great addition compared to regular useless nutrient empty white flour. Coconut flour has extra nutrients, protein and essential fats as well as a healthy amount of iron of course!
Artichokes are something many avoid because of the way they look. If you boil them, you wont get a greater source of iron and fibre in such a small piece of food.
All of these are great choices so make them a part of your diet over the week to enhance your health in all ways!
