If you’re tired of your week by friday, then today is the ideal time to try something different!
Throw what you planned to do in the bin, and do something you weren’t planning to do.
For example, if you are a big weight trainer, and like nothing more than benching big, working chest and arms on a friday, then you should be really changing it tonight to do something different.
You could try a spinning bike for a change, how about doing a heavy punch bag session, what about finding out how well the rowing machine can work you, or how about doing some speed work outside?
You may well avoid these exercises because you are comfortable with what you are doing right now, and maybe have done for years and years.
If this is the case, then all the more reason to change!
Most people are scared of change because they do not really know what’s going to happen.
I can assure though that if you do take my advice and change right now, you will benefit in all sorts of ways.
You will develop new all round fitness levels, your lung capacity will get better, you variety of workouts wil explode, and you will likely enjoy your training a lot more than previously!!
This method of changing things up will serve you well, and keep you from hitting training plateau’s that are all too common in most people’s training lives.
So friday is the perfect time to change it all up, be aggressive with your training again, feel rejuvenated and more optimistic about your future progress all in one go!!
