I am hitting this thing late this week after all the technical problems i have had online, but we continue to have a great week.
I have had the great experience of helping get my all-time number of individuals into the desirable range of body fat. These people are not only looking pretty fantastic, but are feeling on top of the world, and this feeling has often of success has spread into every area of their lives!
I have my all time number of individuals who have a heart rate under 60 beats per minute. Most are in the 50’s and some have even hit the low 40’s, which is pretty incredible if you realise that this heart range is often only shared by top professional athletes. Having a strong, healthy heart rate is vital for good health, and this comes from training regular and with intelligence!
More people than ever are coming away from machine type training, they are coming away from these single plane of motion forms of training, right into our much more natural forms of training, which not only leads to much better results, but is a safer and kinder to your joints way of training.
We have a lot more individuals train outside now, the inside the gym stuff is great and innovative, but people are realising we offer so much more again outside.
We have never had so many people fit over so many forms of different training, and this is shown in the great measurements happening every single day!!!
There’s a lot to celebrate right now, so let’s embrace it and reach new levels of performance and results!!!
