Commitment to making a difference to yourself starts by making your first workout, and promising to make every single one thereafter (providing you’re not ill of course).
You can often tell the individuals who won’t be successful in reaching their goals, due to level of excuses they make not to make their sessions, and the lengths they go to avoid working hard and eating well.
Lets make no mistake about it, I really believe that everyone is full of good intentions at the start, but you soon find out who’s who as their programme moves along.
I like to think 99.9% of people I train are committed, and when periods of doubt enter their heads (which is perfectly natural), then I am able to work something out so they stay on course and they re-focus and are able to keep progressing at the pace they want.
Those people are unable to reach any level of commitment and use excuses more than once such as “my alarm didn’t go
off”, “ I was up all night”, “I had to work on”, “I have a slight sniffle” etc etc and always blame other people are gently let go and are told that they are not ready for big success in their programme, and to come back in the future when they have sorted out their true commitment levels.
If im giving 100% to someone and they don’t give it back, then we are both wasting our time.
Perhaps that person would be better off going through the process of fad dieting, so called wonder results and lose some weight, and then put all the weight back on (plus 5% more according to scientific studies), then they may appreciate that doing in the RIGHT WAY does take some commitment if you want to get REAL RESULTS.
I spoke to a woman on Saturday who said her slimming class had already gone empty after the initial rush in January had long since gone. The leader of the class said though don’t worry, some would be back in may to lose weight for summer, then gone by june, and back by late November to lose weight by Christmas, and this was the SAME EVERY YEAR!!! An example of a bad and unsustainable business lacking in integrity if ever I saw one!
No wonder these slimming classes never work long term and only create misery for people as 97% of their members out all the weight back on and more.
The folly of this is good for some to go through as I said to appreciate the right way to do things, and this is why I will forever offer long lasting, real results that last a lifetime. The good news is also I will continue to show these diet club charlatans up for what they are.
