Monday is always the best workout of the week, or i should re-phrase that, it NEEDS to be the most important workout of the week.
I have said many times on here that monday needs to be the marker you set down that determines the rest of the week for you. Start off poorly and you have a problem, you have no momentum if you don’t expend a lot of energy on monday.
Excuses often happen much easier when you don’t train, your inspiration to train/train hard goes down and down until often it turns out that great training sessions become some kind of “distant memory”!!
Unless you have some kind of training schedule in place that is actually going to progress you, then you are going to end up having medicore results at best, and you are unlikely to keep training for any length of time.
November is easily on the hardest month’s to keep optimistic too, its hitting the darkest period of the year in terms of actual light, the weather is a lot wetter and colder, november seems to be some kind of in between month, where most people don’t tend to excited about too much, and waiting and talking about christmas seems to be the order of the day.
The reality is that every month as just as important as the last, and four weeks missed training will take around 8 weeks minimum to recover. If you missed 4 weeks training now, then you will be going into december low on motivation, feeling a bit sluggish and with little energy. Then you hit the season of excess in bad shape, putting further strain on your system by drinking and eating too much!!!
There’s all the negatives i have spelt out for you, but you really don’t have to go down that road.
You have it in your power right now to go down the opposite road in terms of benefits, and it all starts with tonight’s great workout to send a statement on how you want the rest of the week to go!!!
