The point I was trying to ram home yesterday was the importance of eating well after workouts, to aid recovery in order for you to keep training hard and to do it often.
Another side of the coin I try to focus on is to eat well and often, never going hungry, never avoiding food because you think it may put weight on, and to get your relationship with food a lot more positive and healthy.
How many times have you been told that you shouldn’t eat much at all if you wanted to lose weight?
How many times have you been told that you need to consume strictly calorie controlled meals sold by unscrupulous weight loss clubs?
How many times have you lived your life by the weighing scales, only to be disappointed time after time, simply due to the fact that weighing scales alone are an unhealthy way to judge your progress, and actually encourage food deprivation which means nutrient deprivation too, exactly what you DO NOT WANT when it comes to getting and staying healthy.
Once you ignore the liars and charlatans of the weight loss industry selling diets that do not work and usually mean you put all the weight back on, plus 5% more at least according to scientific studies!!
Once you decide to ignore these people and organisations, you will definitely move forward quickly!!
Once you decide to concentrate on eating much more natural food, devoid of hundreds of chemicals, salt, refined sugars and saturated fat, your life, body and healthy will go forward at a speed that will pleasantly surprise you!
The great news is that we will keep on discussing food ideas and meal solutions just like yesterday and help you avoid the food traps that all the corrupt weight loss clubs and food supplement industry are trying to catch you with every single day.
Unless you change your normal daily food intake for the better, and keeping it more natural, you will never reach your health and fitness targets, avoid doing it the hard way and make life easy for yourself!!
