We talked about nutrient dense foods, and perhaps a little more detail is needed!
Lean proteins, whole grains, and the right kinds of fats are vital to your ambitions in life.
You need to fuel your body to increase your metabolism.
The less you eat, the lower your metabolism goes and eventually your body goes into starvation mode and your body will do everything it can to hang on to as much fat as possible! Exactly what you DO NOT NEED!
If you eat breakfast like a king and eat your evening meal like a “peasant”, you won’t go far wrong!
Your breakfast should be larger and each meal after should be a little smaller. When you think of it, once you eat breakfast, you have your whole day in front of you and this means you have a whole day of calorie burning to do!
By the time you get to evening meal, your body is slowing down and the last thing you need is calories sitting on your stomach all night, a lighter meal would be perfect and keeps your fat burning process going along very nicely!
Your evening meal should be a lean protein with salad or lots of veggies. Remember also when we talk about having the right amount of carbs, the size of your fist would work big time because you are getting enough energy you can actually use, instead of eating too much and the extra carbs despositing as fat in your body!
The main focus of your meal plan every day should be eating clean nutritious food and doing your best to eliminate all the “empty” calories from your diet. If you try and accomplish this, you are bound to be in great shape for a lifetime. Eating “clean” is the key to being in really good shape, all the training in the world would be no good without good nutritious food going in on a regular basis!!!
