As the abundance of sore throats, bad stomachs, vomiting viruses continue to abound around the area, its even more important to consider what you putting in your mouth to help remedy the situation.
Nutritionists talk about “superfoods” all the time and how important it is to eat them.
Porridge, blueberries, beetroot, strawberries, an array of vegetables, spring onions, small amounts of honey, raspberries, blackberries, etc are vital in your immune system development and keeping it up in times of constant attack like right now with all the illnesses around. A weak immune system will collapse under the pressure of different germs and this side of health is often forgotten by those only interested in losing weight.
This is why when i devise a programme, i have thing of the whole big picture, and not just the vanity angle and sometimes the worst of indicators, the weighing scale!
The weighing scale is not EVERYTHING like most people imagine.
Your waist size and hip size are far better and much more meaningful indicators. If these come down nicely and end up in good areas, then your weight will look after itself, thats for sure.
When we talk about “health” and fitness, the “health” part often gets ignored and sometimes dismissed by a lot of the plain dangerous and faddy diets on the market.
I try to concentrate on getting your health right first, making sure your “insides” are functioning properly and well, and this is truly where your big workout performances come from, which in turn to you burning fat, and creating ultimately fresh energy and good health in your body.
Always start from the insides and the outside, the visual part, will look after itself. DO NOT COMPROMISE and fall for these “false” prophets of the diet clubs, they often sell longer term misery in exchange for a little short term weighing scale relief.
Time to put health first and start off as you mean to go on!!
