Another monday and you know that should mean a great workout to get you fully into your week, get you movitated and get you fired up for the monday to friday days that are essential for getting a good block of training in.
Whatever way you care to do it, just make sure you do. If you rely on a training partner, then make sure he or she turns up and that they are reliable and never let you down, a common training partner problem!!
If you have a certain ritual that you do before training that makes it a successful one, then please keep it up and keep it going.
You have more light than ever now this time of year, its around 645pm before it gets dark and its very light at 6am when you get up, you do not have any excuse now surely to get yourself going. Take all your excuses out of your life and i find the best way of doing that is exercising early before work, that gets the job done early and you will start the day in a very positive way!!!
Its a monday and hope you have planned things well. If you are working with weights tonight, then plan your other weights sessions for wednesday and friday to give your body a rest. Your cardio work can be done on tuesday, thursday and sunday ideally to make sure you make the most out of every session.
If you plan properly, then you will leave absolutely nothing to chance and you are pretty much guaranteed a good week!
Same with your food, plan to eat fresh and natural foods from monday to friday and have a big of what you fancy at the weekend. This will easily mean you eat well 80% of the time or even more, guaranteeing yet more results and big benefits.
Dont over-complicate it and make good things happen in your life, simplicity will always work for you!!!
