After seeing the need to write things down, lets analyse what you are writing down!
Start off with breakfast, do you realise that most cereals contain too much refined sugars?
Most of the ones that actually come in cereal boxes are definitely too much on marketing, and contain very poor nutritional value. The worst of both worlds so you need to stop falling for it all!
Stick to porridge, shredded wheat or weetabix, the best examples of plain no added ingredients cereal that guarantee you a fine start to the day!!
Alpen type mueslis are another potential bad start for you. The no added sugar/no added salt variety can work well for you, but the normal regular variety cannot be classed as healthy!
If you fall for the “protein only” diets, and go for the bacon and eggs choice, then you’re not going to last very long being healthy, and you know this short termism is not really going to last for you!!! Plus, as i mentioned yesterday, bacon is on the worst list when it comes to saturated fat and meat that could possibly cause health problems for you in the future. A bad situation all round!
Breakfast should be a key start to the day, and will dicate usually how you eat the rest of the day?!! Start off well and you become more powerful and more focused, miss breakfast and you play catch up for the rest of the day.
Simply eating breakfast will be a very powerful start for you!!! If you do not eat breakfast, you will be keeping your metabolism in the slow lane, be likely to make poor food choices, and generally have a lack of structure in your day.
When i give an eating diary out and then filled in after seven days, seeing the breakfast part “missing” is a tell tale sign for me that the individual is not yet serious about their programme and we need to re-evaluate straight away!!!
Lets get serious and talk about the rest of the day tomorrow!!!
