Back into it today as far as work goes, and judging by the sessions i have done so far, everyone seems very happy they have got their first session under their belts!!!
Most people who are employed or self employed are back next tuesday, or some in the public service are back on the 9th January would you believe!!!
The sooner you get back into exercise the better, and its a good idea always to get into your programme nice and gently!!!
If you attempt your pre-christmas efforts today, then you are risking injury or disappointment, as these levels will take some getting used to again.
Same with your food, no need to attempt to be ultra-strict already as its likely to fail, getting into healthier habits gently can be more sustainable and more enjoyable.
With alcohol, if you have been drinking every day or most days, its time to cut that down as exercise and alcohol don’t really mix too well! New Year’s eve is coming of course but surely you can last until then?!!
The bottom line this week is to get outdoors and actually do something, however small, its guaranteed to make you feel better.
Being active or moving more every day should be a new year’s resolution for you.
Another new year’s resolution is not to fall for faddy diets, i keep on saying this but you only have to observe the hard facts, 97% of people on these diets not only fail, but put on an EXTRA 5% on top!!!! PLEASE DO NOT FALL FOR THESE CHARLATANS AGAIN THIS YEAR!!! Save the money and spend it on something nice for yourself, maybe new clothes when you have dropped a couple of sizes, its entirely possible if you eat well and train regularly, and drink a maximum of once a week.
So its small things advised this week, a gradual change from over the top christmas habits to a sustainable healthy future. Make the change and reap the benefits!!
