We talked about the benefits of eating well the last couple of days, but don’t beat yourself up if you are not eating “perfectly” from day one, because that perfect world doesn’t exist in the first place.
You have to develop your own personal standards, nobody else’s, just your own when you measure how much progress you get.
For example, if you have a 44 inch waist and you have lost 1-2 inches over the first month of january, then you have been very successful.
If you continued at that rate of progress for the first 6 months of the year, and it is totally possible, that could be 6-12 inches off your waist!!!
This would turn you from a 44 inch waist to at best a 32 inch waist!!! This is an incredible transformation, and the great news is that not only your waist will see the difference.
If you are using weights or some kind of resistance training, your arms are likely to be much more toned and more shapely, all that fat that was hanging on your back will disappear and tighten considerably, your legs and calves will become much more defined, you will get more energy and your “mojo” will be back for the first time in a long time!!!!
So to achieve all of this, you need to start following the advice on here all week and click on the diet section immediately.
Lets take breakfast, you may be having a bash at porridge and fruit juice, trying to be “healthy” for the first time!
Ideally, you will get used to porridge with water and you will find no need for sugar or honey. You will dilute your orange juice with some water, cutting back on the natural sugars. This will get you burning body fat.
A lot of people cannot to do this first time, or for the first few weeks, so how about having porridge with milk, having a LITTLE sugar or honey or dried fruit to start, to get you into it all, and so it still tastes sweet enough? You can have your normal orange juice too, if dillution is too hard for you at this stage with water.
The point im trying to make is you CAN get into things gently and you can’t go from point A to point Z in a week, getting used to more natural plain foods definitely takes time. This will still bring you excellent results, especially if your diet was very poor before.
Its about your own personal standards and how you constantly rise them over a period of time, theres no rush, as you have the rest of your life to get used to it!!!!
