Nothing beats the feeling of being a programme and know you’re on a mission too get into serious shape.
This can take many forms.
You may be a true individual in every sense of the word, and want to do everything yourself, you want privacy but are very determined and do whatever it takes to achieve your goals.
You may be the person who feels too intimidated to go into a gym, you may feel sad about how you have let your body go, and you may not even know where to start?
You may be the person who has been there, seen it, done it and have to start all over again for any kind of reason.
What about the person who always shows up to the gym, always knows everyone, talks an awful lot and always knows all the gossip, except he/she forgets to do one thing-TRAIN or at least train with a purpose that will result in a big results, these individuals are very common and are usually quite content to put up with a lack of results for years and years.
Whichever one you may be, its time to get on the right path and make a plan out right now.
Broadly speaking, you MUST do some resistance/weight training at least twice a week working the whole body, this is an absolute fundamental to put you on the path to success.
You must do some cardio at least twice and up to four times a week, this is a must for your heart and fat loss.
These two types of training work well together, and BOTH are as important as each other in terms of fantastic results. Don’t let anyone tell you otherwise, the people who insist only to do running, swimming or cycling for fat loss and fitness make me want to puke quite frankly. They have no real knowledge and they don’t do it for a living so their behind is not on the line every single day when it comes to advice!!!
Im here to help and much more to come tomorrow and what it really takes to get out of the quicksand of non-improvement!!!
