As winter approaches, and we are definitely in autumn already, it seems as if all the “warmer” type of cooking is very much “in” and the summer salads are very much “out”!
The problem is that when winter food does come in, that seems a big excuse for some people to really slam lots of salt in when it comes to food preparation, and with added sugar in just about everything these days, this is one of worst ways to stay in shape, and weight gain is pretty much a certainty unfortunately.
Once all of this winter food starts becoming a way of life again, the next stage are the famous baggy jumpers and dark colours to try and look “slim”!!!
You can get used to baggy jumpers and we all must have been there at one time or another. Baggy jumpers become addictive because nobody really knows whether you are in shape or not!!!! You enter another world where you think you can get away with anything!!!!
 Baggy jumpers don’t really work the following summer though, unless you like sweating a lot of course, and then a whole winter of eating “winter food” becomes apparent to everyone and this is why crash dieting becomes universally popular in spring!!!!!
You can easily avoid all of this disappointment and crash weight gain, then crash weight loss horrible scenario if you just use your intelligence and don’t change things too much!!
Nothing wrong at all with eating warmer foods but there is absolutely NO reason to slam lots of salt in your cooking, you don’t need ANY as it happens!!! You don’t need to add corn flour, sugar or anything else thats guaranteed to make your health a lot worse over time. Whats wrong with keeping it all natural anyway?
It can be done and all people i look after do it this way.
If you thinbk thats no possible, then perhaps your taste buds are conditioned to junk food, and saturated fat and high sugar in particular!! If this is the case, then you need to change and make it right now!!!
