Friday hits you in a big way, good or bad?
If its in a good way, it means you have worked hard all week, you are still planning a good workout today and you should be pleased with your workouts and ultimately your progress. A tight week of eating with all of this will make all the difference too, and all of this adds up to you doing your very best, thats what we encourage on here and has to be the ultimate goal-constant weeks of progress and thats what excites me!
This is the friday that “hits” me in a big way!!!
The other sort of friday that upsets me and should upset you are the “dormant” type of weeks.
What i mean by that are the weeks that you don’t think really count somehow. Perhaps you think just because you have a week off, somehow it doesnt matter and you can just start again next week!!!
Its a free country and a democracy thank god, but those types of weeks are going to set you back if done every other week.
Remember for every week you miss, it takes 1-2 weeks to even get back where you were!!! This is a fact you should consider right now and whether you are switched on to what you can achieve or not?!!!!
So if you are finishing off a week of not doing much, that week of inactivity and probably inferior eating habits will push you back and give you another reason to give up in your quest to get in great shape, or make that any kind of shape!!!
So we are at friday, and what kind of huge impact have you had on your body? Its your brain that ultimately decides whether you’re going to be healthy or not, so have you decided to get into shape or are you just going to moan about all the reasons why you’re not?!!!!
