“There’s absolutely no limit on how much your mind and body can truly change for life”.
Today’s thought
Keri McKibbin Personal Training
No gimmicks, no fads, just RESULTS!!
Keri McKibbin Personal Training
No gimmicks, no fads, just RESULTS!!
“There’s absolutely no limit on how much your mind and body can truly change for life”.
Hi Ke,
I enjoyed reading your Blog, it could have been written for me. Everything you said is true especially the excuses I make. Have trained for years on and off as you know, and its true, when I am training and in a routine I am a much better person, disiplined, full of energy, happy and ever optermistic. However at the mo I am at my worse ever.
Weight – Heaviest ever!
Health – Worst ever, have become asthmatic because of the weight I have gained!
Mood – My frame of mind is rock bottom, my husband likes a drink every night, so I just join him, which in turn increases my appetite. The only time I dont have a drink is when I babysit my granddaughter.
Anyway will start from today. feeling positive, am 13 stone 6Lbs. Will let you know how I get on. Know what to do with diet and exercise, will stick to walking till I drop a stone.
Thanx Jean
You are absolutely right, most of us at one time or another have let ourselves go, and we all need to get a reality check and really buckle down again. Another good comment you make is that you are optimistic about life when you are at your fittest and healthiest, this is a common state of mind for most when they don’t drink so much, they exercise and eat well. Life needs lots of energy so i look forward to hearing on your progress!!
Good luck,
Keri