Debbie’s going for it big time again, and following jean’s inspiring example, yes SHE CAN DO IT!!!!!
These are her words so far and im going to help her all the way, just like jean so lets go!
”
Hi Keri and the Gang!!!!
I have made a fresh start thanks to my dear friend and motivator Keri McKibbin.
I met him at his gym yesterday afternoon, after making the decision to commit to getting on the right path again.
I have messed about for far too long, kidding myself that “it” would happen “one day soon”!!!
Hearing of Jean’s renewed efforts, which are paying huge dividends, I decided to grit my teeth and do the one thing I have been avoiding.
ADMIT I AM NOT DOING IT, AND JUST GET OUT THERE AND DO IT!!!!!!
Keri took me gently through my paces to assess my capabilities, planning a workout that will get me started but not put too much pressure on me.
I came out of there feeling positive, energised and committed. So much so that I also went to Zumba class last night, though I admit to feeling absolutely
knackered last night!!!
I saw Jean at the gym working hard and looking good. See you there again soon, Jean. CYRIL come and join us!!!!!!!!!!!!!!!
I asked Keri to have a look at my diet to see where I can improve. Unlike Jean, I am not going to count calories, prefering to cut my portions and eat healthy choices where possible.So, here is my menu for today, see what you think Keri :
B: 1 sl. wholemeal toast with banana on top.
L.: Mackerel with home made pasta salad/toms/rocket/cuc.
T: Home made spag bol made with wholemeal spag/steak mince/veggies
S: Apple/grapes
Breakfast/Lunch/Tea/Snacks
There you go!! I can’t get to the gym today so going for a walk instead.
Will be at the gym tomorrow though.
See you there xxx “
Well done debs and we will go through the eating solutions tomorrow!!!
