Putting off your health and weight problems is the biggest mistake you can ever make. Throwing in the towel right now for christmas is one of my pet hates, and fortunately i help a lot of people who are really commited to working out right up until christmas, through christmas and straight after christmas. This is a great strategy because you really want to be flying into 2011 in the best possible shape.
So assuming you’re commited to being the best you can be, and maybe you’re having a few problems with getting into the kind of shape you want to be, maybe 10-15 pounds short of your best weight?
The first thing to do is be honest with yourself and tell yourself the truth. What would you give to lose that extra weight and everyone tell you how great you look? Could you put up with eating food a lot plainer without the additives?
Assuming you have the odd treat anyway, these are the things i would get rid of without hesitation!
These are the things i have got rid of when i’ve raided fridges and cupboards in a lot of houses. Get a black bag and get rid of the following right now, no messing around so lets make it happen please!
Ketchup-when i eat it, it makes me wheeze and brings my asthma back and i hear this a lot from other people, this has no place in your cupboard if you want to be in great shape full stop and no but’s!!!
Salt-the best way to get your blood pressure up! Which is really bad of course and very bad for making your body hold water, another pet hate of many of you, looking and feeling bloated is not the most attractive look in the world!!!
Mayonnaise-full fat or half fat or very low fat, this stuff is rubbish and will do absolutely nothing to help you get into shape, in fact it will make things extremely hard!!! Whatever the marketer’s tell you, its very harmful for the body!
Salad cream-same as mayo, a nightmare for getting into shape, if you want to be at your best, then why are you buying this rubbish!!!!
Flora margarine or any margarine-DESPITE what they say again, its not good for you, in fact butter is much better. Another example i was told of today, if you put butter in the garden all day, the animals will eat it, you put margarine out all day and the animals won’t go near it!! True story so be careful on what you put into your body!! Flora won’t get you healthy, honestly!!
White bread-full of bleaching agents and shocking ingredients, this stuff should be banned from your house full stop, its making your get in shape plans go up in smoke, get it out and get it out now please!
These are examples of things that will destroy all your great training efforts, get them out of your life and start seeing amazing results with your health, your body and the way you’re going to feel!!!
