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Thursday, 29th March

That time in life when your parent/s told you that anything is possible in life? Remember it, and the truth is that it’s TIMES 10 TODAY so quit doubting yourself!!

If you have kids or grandkids, realise you are a great example to them, and getting your kit on every day is part of that responsibility. Live with the fact that you are inspiring others, don’t quit on yourself or them.

It’s lashing down with rain as I write this, but embrace it and RUN at what your fear really is. It’s liberating to overcome fears that have been holding you back all these year.

The shackles that hold you back need to come off, it’s your mind holding you back and past disappointments continue to put doubts in your mind. Are you going to break them, throw them off or are you going to be a prisoner to your past?

Remember never talk a good game unless you are prepared to WALK THE TALK. The time for talking is over soon, the time for action happens every day.

Either you are walking away from what you really want, or you are flying towards it, you can’t stay still and you can’t do both. Today at this time is when you must decide what direction in life you are going. No regrets, no looking back, just do it.

Twitt
Posted on

Wednesday, 28th March

Having your best go at every day is everyone’s goal, but most of us never do.

Sometimes though it’s the everyday things that brings us eventual happiness. A sweaty session grinding it out may not sound amazing but you have to realise exactly what it gives you.

Nothing is achieved without showing grit in life, getting down there and slugging it out. If you can learn to grind it out, then over time, better things will start to happen.

One day won’t make a difference on its own, a series of days will, a few weeks a big difference and a few months you can be a different person.

PUTTING YOURSELF FIRST is not selfish in exercise terms, because until you sort your health out, your energy out, your wellbeing out, then your mind will never get right.

We are all on here to SERVE others in a good way I meant, not a slave, we are here to HELP others have better lives but we can have a better life by first sorting our health out, and with a TON MORE ENERGY, then our expectations will rise.

You won’t have big expectations when you have low energy and you know your health isn’t right, and are irritable all the time that’s for sure. If you’re in a bad mood all the time, then people will be too afraid to approach you.

Exercise will change your moods, and instantly change your opportunities. If you become more approachable and open, then people WILL offer you more, want to help you more and include you in their lives.

I’ve seen plenty change their outlook, perspective and indeed their lives by finally getting their health right and watching their opportunities literally spring out from there.

It all starts with having YOUR BEST GO at every day, and let the momentum build until it becomes unstoppable. Just watch the opportunities flow from there. Start your new mindset from tomorrow and see where it takes you.

Twitt